About

Cassie · Kalyāṇī

Kalyāṇī is the Sanskrit spiritual name given to Cassie by her teachers — meaning auspicious, beautiful, and blessed.

Kalyāṇī is a 200-hour Hatha Yoga teacher trained at the Integral Yoga Institute, part of one of the oldest authentic yoga lineages in the West, rooted in the teachings of Swami Satchidananda. She is also trained in Prenatal and Kids Yoga, and teaches pranayama and meditation.

Her classes combine traditional Hatha Yoga with breathwork, relaxation, and meditation — reflecting the classical understanding that the physical practice prepares the body and mind for deeper states of awareness. She emphasizes alignment, nervous system balance, and the inner experience behind the poses.

Her teaching bridges strength and subtlety, guiding students from mindful movement into stillness. Trauma-informed and always adaptable, her classes will gently challenge you — while offering variations every step of the way, so the practice meets you exactly where you are.