Yoga beyond the poses

A place to breathe, rest and come back to yourself, in every season of your life. Whether you're trying to conceive, finding your feet after a baby, moving through perimenopause, or holding a full and busy life, there's room for you here. Traditional Hatha Yoga for women, live online from New York. Every body, every level.

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Cassie Kalyānī in practice

A Hatha practice builds from within. When your relationship with yourself becomes steady, everything else has something to rest on. Whatever falls apart in life, what you build through practice stays with you. I am a guide. You are doing the work. That is how resilience is built.

Find your practice

Three ways to begin. Each one is open now.

Online, weekly

Hatha classes

A complete traditional practice for body, breath and mind. Leave steadier in your body, softer in your breath and quieter in your mind.

$25 per class, $30 for 90 minutes
  • Morning or Afternoon Practice, 60 minutes, $25
  • Deep Practice, 90 minutes, $30, once or twice a month
  • Live on Zoom, no commitment
Book a class
Online, 6 weeks

Yoga for fertility

Whether you're just starting to try or have been on this path for a while, this is 75 minutes to come home to your body. To soften, to breathe, and to feel warm, open and alive in yourself.

$120 $150
  • First group price for the 6-week series
  • Cycle-aware teaching
  • Drop-in class, $28, 75 minutes

An intimate group of 6 to 8 women, held, not lost. A space where the women beside you understand, because they are in it too.

Each class is complete on its own. The 6-week series builds week by week, your body, breath and nervous system deepen together over time.

More about Yoga for Fertility

Drop-in · $28 6-Week Series · $120
Online, one to one

Private sessions

One to one guidance for when you need to come back to yourself. Every session is shaped around you and where you are.

$90 per session
  • 60 minutes, online on Zoom
  • A practice designed for your body and season
  • By request, we find a time together

Moving through a fertility journey? Private sessions can be shaped entirely around your cycle, your body, and where you are right now.

Get in touch

New here? Once you book, your Zoom link arrives by email. Join a few minutes early, camera on or off, and I'll greet you by name.

What a class feels like

No music, the attention moves inward. Poses are held a little longer than in a vinyasa class, giving your body time to open and settle. No headstands or advanced poses. Every class ends with Yoga Nidra: a guided rest where you lie down completely. You can turn your camera off during that, the time is entirely yours.

New to yoga?

Hatha is where yoga begins. Every body, every age, every level is welcome here. Having your camera on simply helps me offer you a variation in real time, but you are always in charge of your practice. My first priority is that you feel safe and that you enjoy it.

Free · Every month

Karma class

Offered as seva, service without expectation. Open to everyone, 15 spots each month. No commitment, no payment. Just come.

Write to me and I'll send you the link before each class.

Save a spot
Cassie Kalyānī in anjali mudra

This is where it all began.

I had been practicing Yoga for years when I felt there was something more than the physical movement. I trained in Traditional Hatha Yoga. The Yoga that has been passed from teacher to student for thousands of years, what they still practice in India as their Sadhana, their spiritual practice. After reading, searching, and finishing my training, it all made sense. Yoga philosophy runs that deep. It speaks to the questions that never leave us, who we are, how we live, what we are here to do.

My path led me to New York, and there I found one of the oldest lineages in the West.

Teaching traditional Hatha is how I honour this tradition. I am a vessel for an ancient wisdom, and I carry that with devotion. I keep learning, I keep studying, and I carry this tradition into the modern world, without losing what makes it sacred.

The door is always open. Come when you're ready.

About me

What's coming

Join a waitlist and you'll be the first to hear when these open.

Waitlist open

Prenatal & Postnatal Yoga

A small group for expecting and new mothers, online and in person in Port Washington, NY. If you're pregnant or recently postpartum, join the waitlist and I'll let you know when sessions begin.

Join the waitlist
Waitlist open

Learn Hatha from the ground up

A 6-week beginner immersion in the traditional system: the breath, the body, the mind and how they come together. Ten spots, $197 for the full course.

Join the waitlist
Coming soon

In person in Port Washington, NY

Small in-person groups for Yoga for Fertility and Prenatal & Postnatal Yoga in Port Washington, Long Island. Tell me you're interested and you'll be the first to know when the space opens.

Let me know

Frequently asked questions

Do I need experience?

No. Hatha Yoga is where yoga begins. Every level is welcome, the poses are always offered with variations so you practice in a way that is right for your body today.

Do I have to commit to anything?

No. Hatha classes are pay as you go, with no membership or package. For Yoga for Fertility you can come to a single drop-in, or join the 6-week series if you'd like the practice to build week by week.

What do I need for an online class?

A yoga mat, enough floor space to lie down, and a device with a camera. That's it. Wear something comfortable you can move in. Having your camera on helps me offer you a variation in real time, but you are always in charge.

How do I join the class?

Your Zoom link is in your booking confirmation email. Click it a few minutes before class, on your computer, tablet or phone. On a phone or tablet, download the free Zoom app first.

What is Yoga Nidra?

Yoga Nidra means yogic sleep, a guided practice where you lie down completely still while I lead your awareness through the body. It is deeply restorative. You don't need to do anything except be there. Most students find it the part of class they look forward to most.

How is Hatha different from vinyasa or other styles?

Hatha is slower and more deliberate. Poses are held longer, there is no music, and the practice works with breath and stillness rather than flow and movement. Less about the workout, more about what happens inside.

Can I join Yoga for Fertility if I'm not in treatment?

Yes. The class is open to any woman on a fertility journey, whether you are trying naturally, between cycles, or in the middle of treatment. You don't need to explain where you are. You just come.

I'm pregnant. Can I still come?

Yes, you're welcome to keep practicing with me. Just let me know before class, and keep me updated as your pregnancy goes on, so I can adjust the poses for you. Please check with your doctor or midwife too.

Are classes recorded?

Classes are live, so we practice together in real time. If you're in the 6-week Yoga for Fertility series and miss a class, I'll send you a private recording so you can catch up.

Is my information private?

Yes. Your booking details and anything you share in the booking form are stored securely by Acuity, my booking system, and payments go through PayPal. I never share your information.

What is your cancellation policy?

Please cancel at least 24 hours before your class. Late cancellations and no-shows are charged in full, this holds your commitment to the practice and respects the spot held for you.

I booked but didn't get an email. What now?

Check your spam or promotions folder first, sometimes it lands there. If it's not there, write to me and I'll send your Zoom link directly.

Follow along

Write to me

Tell me a little about where you are and what you're looking for. I read every message myself and reply within 24 hours, personally.

Prefer to book straight away? Choose a class time in my calendar.