Whether you're just starting to try or have been on this path for a while, this is 75 minutes to come home to your body. To soften, to breathe, and to feel warm, open and alive in yourself.
This class is for any woman on a fertility journey. You might be going through IVF or IUI. You might be trying naturally, month after month. You might be between cycles, or coming back to your body after a loss, when you feel ready.
If you've been at this for a while, you've been told to relax. You've been tracking, waiting, hoping. This class won't fix that, but it will give you 75 minutes where your body is finally on your side.
Wherever you are, you don't need to explain it. You just come.
The fertility journey asks a lot of the body and the nervous system: appointments, waiting, hope, disappointment, starting again. This practice is not another thing to get right. It is a place to put all of that down for a while.
The group stays between 6 and 8 women, on purpose. Small means you are seen, not lost in a crowd of squares on a screen. I can watch how you are moving and offer you a variation that fits your body that day.
It also means the women beside you understand, because they are in it too. Many women on this path feel very alone. Here, you are not.
This is not about doing more. It is about giving your body and your mind a place to rest, steadily, week after week.
A traditional Hatha practice, adapted with care for the fertility journey.
Slow, supported postures that bring warmth and ease into the body, especially the hips, pelvis and lower back. Poses are held a little longer, with a variation at every step. No headstands, nothing forced.
Simple breathing practices (pranayama) that help settle the nervous system. These are tools you can take with you into waiting rooms, appointments and long nights.
Every class ends with Yoga Nidra, a guided rest where you lie down completely and let go. Many women say this is the part they need most. You can turn your camera off for it.
The practice is shaped around where you are in your cycle or treatment. Let me know before class and I will offer you the gentlest options for that day.
Six weekly classes of 75 minutes. The series builds week by week, so your body, breath and nervous system deepen together over time. First group price.
One 75-minute class, complete on its own. A good way to try it first, or to come when you need it.
New here? Once you book, your Zoom link arrives by email. Join a few minutes early, camera on or off, and I'll greet you by name.
Live on Zoom. In-person groups in Port Washington, NY are coming soon. Write to me if you'd like to hear first.
I'm Cassie Kalyānī, a traditional Hatha Yoga teacher (RYT-200) trained at the Integral Yoga Institute in New York, with 25 additional hours in Yoga for Fertility and 50 in breathwork. Every class I teach is trauma-informed.
No. This class supports your body and nervous system alongside whatever care you are receiving. It does not replace medical advice or treatment, and it does not promise an outcome. It gives you a calm, steady place to be while you go through this.
No. The class is gentle and every pose comes with a variation. If you have never done yoga before, you are welcome.
Yes. Check with your doctor or clinic first, as you would with any movement practice. Before class, let me know where you are in your cycle and I will offer you gentler options. Nothing is ever forced.
Always follow your clinic's guidance first. Tell me before class and the practice can be kept very gentle, focused on breath and rest. You can also simply lie down and join for Yoga Nidra. If you become pregnant, you're welcome to keep coming. Just keep me informed so I can adjust the poses for you.
Yes. The class is open to any woman on a fertility journey, whether you are trying naturally, between cycles, or in the middle of treatment. You don't need to explain where you are.
It helps me see you and offer variations in real time, but you are always in charge. Many women turn the camera off during Yoga Nidra at the end.
A yoga mat, enough space to lie down, and a device with a camera. A blanket or cushion is lovely for the rest at the end.
Life happens, especially on this journey: appointments, hard days, a cycle that changes plans. If you're in the 6-week series and miss a class, I'll send you a private recording so you can catch up when you're ready.
Please cancel at least 24 hours before your class. Late cancellations and no-shows are charged in full.
Check your spam or promotions folder first, sometimes it lands there. If it's not there, write to me and I'll send your Zoom link directly.
Have a question first? Write to me. I read every message myself and reply within 24 hours, personally.