Cassie · Kalyani
Your description for Hatha Yoga goes here. Share what makes your classes unique, who they're for, and what students can expect. All classes are trauma-informed and offer variations throughout.
Classes are currently being planned. If you're expecting or recently postpartum and would like to be notified when sessions open, let me know — I'd love to hear from you.
I'm interestedKids Yoga classes are in the works. If you're curious about bringing yoga to your little ones — or have questions about what to expect — reach out. Your interest helps shape when and how this launches.
I'm interestedMonthly
$120
per month · unlimited
Prenatal & Postnatal
Waitlist
open now
Kids Yoga
Waitlist
open now
Karma Class
Free
offered as seva (service)
About
Kalyāṇī is the Sanskrit spiritual name given to Cassie by her teachers — meaning auspicious, beautiful, and blessed.
Kalyāṇī is a 200-hour Hatha Yoga teacher trained at the Integral Yoga Institute, part of one of the oldest authentic yoga lineages in the West, rooted in the teachings of Swami Satchidananda. She is also trained in Prenatal and Kids Yoga, and teaches pranayama and meditation.
Read moreThe practice
Hatha Yoga is the traditional foundation of yoga as we know it — a practice passed down from teacher to student across thousands of years. Long before it became a fitness trend, it was a complete spiritual discipline: a system of postures, breathwork, chanting, deep relaxation (Yoga Nidra), and meditation.
Hatha Yoga works with the body, the breath, and the mind — not as separate things, but as one integrated whole. Its ultimate aim is not flexibility or strength, but stillness. Because it is in stillness that something deeper becomes possible: the nervous system settles, the mind quiets, and you begin to access your inner self — a clearer, more grounded awareness of who you are and how you move through life.
More Offerings
Structured journeys for those ready to go beyond a single class — designed to build real practice, one week at a time.
Learn Hatha Yoga
from the Ground Up
A 6-week beginner immersion
A small-group course built for absolute beginners. Over six weeks you'll learn the foundational postures of Hatha Yoga, develop a personal breath practice, and leave with the tools to continue on your own. No experience needed — just curiosity and an open mind. Learn more
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